Instructions

Our Breathing Exercise has an adjustable resistance to strengthen your abdominal and diaphragm muscles.

It is a slow and continuous flowing breathing resistance exercise, inhaling and exhaling through the comfortable mouthpiece. This is by far a more complete and effective breathing exercise than products that separate and isolates inhaling from exhaling during the exercise.

Exercise instructions

Insert the mouthpiece in your mouth with the engraved word “top” at the base of the mouthpiece facing up. Bite down the inner sides of the mouthpiece to hold it in place.

Breathe in and out while adjusting the resistance valve to select your desired level of breathing resistance. Turn the valve to the left for more resistance (+), and turn it to the right for less (-). Once you have set your desired level of resistance, do the following three-step exercise without taking the mouthpiece out of your mouth.

1. Inhale through the mouthpiece slowly, as deeply as you can.
2. Hold your breath for a couple of seconds.
3. Exhale through the mouthpiece slowly until you’re almost out of breath.

Remove the unit from your mouth and breathe normally until you catch your breath.

Then repeat the above exercise 10 times to complete one set. Do 2 to 4 sets per day.

For athletes, do an additional set right before you start any sport or physical activity (Walk, Run, Swim, Bike, Row, Dive. Etc.) This is a great warm-up exercise!

You can also create your own exercise method using our trainer!

Cleaning Instructions: Wash entire unit daily with an antibacterial dish washing liquid. Rinse with clean water thoroughly and drip dry with the mouthpiece facing down.